{"id":7438,"date":"2019-04-30T01:00:00","date_gmt":"2019-04-29T17:00:00","guid":{"rendered":"http:\/\/www.crossfit.cn\/wod\/woshimingamubiaoshibudangbaishouruo\/"},"modified":"2019-05-20T11:31:36","modified_gmt":"2019-05-20T03:31:36","slug":"woshimingamubiaoshibudangbaishouruo","status":"publish","type":"post","link":"http:\/\/www.crossfit.cn\/lifestyle\/woshimingamubiaoshibudangbaishouruo\/","title":{"rendered":"\u6211\u662fMinga\uff0c\u76ee\u6807\u662f\u4e0d\u5f53\u201c\u767d\u7626\u5f31\u201d\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p><img class=\"__bg_gif\" style=\"white-space: normal; text-align: center; background-color: #ffffff; font-size: 16px; caret-color: #333333; color: #3e3e3e; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible !important; width: 677px !important;\" title=\"\u6211\u662fMinga\uff0c\u76ee\u6807\u662f\u4e0d\u5f53\u201c\u767d\u7626\u5f31\u201d\uff01\" src=\"http:\/\/www.crossfit.cn\/file\/2019\/05\/6-1558322259.gif\" alt=\"\u6211\u662fMinga\uff0c\u76ee\u6807\u662f\u4e0d\u5f53\u201c\u767d\u7626\u5f31\u201d\uff01\" width=\"auto\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">2019\u5e744\u6708\uff0c\u662f\u6211\u5f00\u59cb\u7ec3\u4e60CrossFit\u7684\u7b2c\u516d\u4e2a\u6708\uff0c\u4e5f\u662f\u6211\u6210\u4e3aCrossFit MET\u4e00\u5458\u6ee1\u534a\u5e74\u7684\u65e5\u5b50\u3002<span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u53bb\u5e749\u6708\uff0c\u56e0\u4e3a<\/span><\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u4e0d\u6ee1\u4e4b\u524d\u5065\u8eab\u623f\u79c1\u6559\u7684\u9ad8\u6536\u8d39\uff0c\u548c\u5176\u4e0d\u6210\u6b63\u6bd4\u7684\u4e13\u4e1a\u80fd\u529b\u6c34\u5e73\uff0c\u4ee5\u53ca\u65e0\u6cd5\u8d5e\u540c\u67d0\u4e9b\u5065\u8eab\u6559\u7ec3\u5bf9\u4e8e\u5973\u751f\u5e94\u5f53\u201c\u767d\u7626\u5f31\u201d\u7684\u72ed\u9698\u5ba1\u7f8e\uff0c\u6211\u51b3\u5b9a\u53bb\u5c1d\u8bd5\u6709\u4e9b\u4e0d\u540c\u7684<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\"><span style=\"letter-spacing: 0.544px;\">CrossFit\u3002<\/span><\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u5c3d\u7ba1\u6b63\u513f\u516b\u7ecf\u7ec3\u4e60CrossFit\u7684\u65f6\u95f4\u5f88\u77ed\uff0c\u4f46\u6211\u65f6\u5e38\u6709\u79cd\u5df2\u7ecf\u5728CrossFit MET\u5ea6\u8fc7\u4e00\u5e74\u591a\u65f6\u5149\u7684\u9519\u89c9\u3002<\/span><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img class=\"rich_pages\" title=\"\u6211\u662fMinga\uff0c\u76ee\u6807\u662f\u4e0d\u5f53\u201c\u767d\u7626\u5f31\u201d\uff01\" src=\"http:\/\/www.crossfit.cn\/file\/2019\/05\/8-1558322259-1.jpeg\" alt=\"\u6211\u662fMinga\uff0c\u76ee\u6807\u662f\u4e0d\u5f53\u201c\u767d\u7626\u5f31\u201d\uff01\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u4eca\u5e741\u6708\u5e86\u795dCrossFit MET\u4e09\u5468\u5e74\u65f6\uff0c\u5927\u5bb6\u90fd\u5404\u81ea\u5728\u5361\u7247\u4e0a\u5199\u4e0b\u81ea\u5df1\u65b0\u4e00\u5e74\u7684\u8bad\u7ec3Flag\uff0c\u5f85MET\u56db\u5468\u5e74\u65f6\u518d\u590d\u76d8\uff0c\u6211\u5217\u4e0b\u4e86\u201c\u89e3\u9501TTB<span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\uff08\u811a\u89e6\u6760\uff09<\/span>\u3001\u4e25\u683c\u5f15\u4f53\u3001\u524d\u8e72PR 75kg\u3001\u540e\u8e7290 kg\u3001\u786c\u62c9100kg\u201d\u8fd9\u4e00\u957f\u4e32\u76ee\u6807\u3002<\/span><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u501f\u77402-3\u6708\u8fde\u7eed\u4e94\u5468CrossFit Open\u7684\u5951\u673a\uff0c\u6211\u57283\u6708\u4efd\u5148\u540e\u89e3\u9501\u4e86TTB\uff08\u811a\u89e6\u6760\uff09\u548c\u4e25\u683c\u5f15\u4f53\u5411\u4e0a\uff0c\u8fd9\u786e\u5b9e\u4e5f\u8d85\u51fa\u4e86\u6211\u5bf9\u81ea\u5df1\u7684\u9884\u671f\u3002<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">MET\u7684\u5c0f\u4f19\u4f34\u4eec\u90fd\u5938\u6211\u8fdb\u6b65\u5feb\uff0c\u7136\u800c\u6211\u5176\u5b9e\u633a\u60ed\u6127\uff0c\u56e0\u4e3a\u9664\u4e86\u597d\u597d\u4e0a\u8bfe\u4ee5\u53ca\u8fd1\u4e24\u4e2a\u6708\u542c\u9b4f\u5e08\u7236\u7684\u5efa\u8bae\uff0c\u6bcf\u6b21\u4e0a\u5b8c\u8bfe\u52a0\u7ec330\u4e2a\u5f39\u529b\u5e26\u8f85\u52a9\u5f15\u4f53\u5411\u4e0a\u5916\uff0c\u5e76\u6ca1\u6709\u505a\u592a\u591a\u989d\u5916\u7684\u52aa\u529b\u3002<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u4e0d\u8fc7\u5728\u52a0\u5165CrossFit MET\u7684\u8fd9\u6bb5\u65f6\u95f4\u4ee5\u6765\uff0c\u6211\u5bf9\u5065\u8eab\u8fd9\u4ef6\u4e8b\u6709\u4e86\u4e00\u4e9b\u65b0\u7684\u4f53\u4f1a\u548c\u611f\u609f\uff0c\u5728\u6b64\u548c\u5404\u4f4dCrossFitter\u4ee5\u53ca\u7231\u597d\u5065\u8eab\u7684\u5c0f\u4f19\u4f34\u4eec\u5206\u4eab\u3002<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: #ffffff; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; font-size: 18px; box-sizing: border-box !important; overflow-wrap: break-word !important;\">\u00a0<\/span><\/strong><\/p>\n<p style=\"max-width: 100%; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: #ffffff; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;\">\n<section style=\"margin-right: auto; margin-left: auto; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-size-adjust: auto; width: 83.6875px; height: 3px; background-color: black; clear: both; box-sizing: border-box !important; overflow-wrap: break-word !important;\"><\/section>\n<p style=\"max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: #ffffff; text-size-adjust: auto; box-sizing: border-box !important; overflow-wrap: break-word !important;\">\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #007aaa;\"><em><strong><span style=\"font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 18px;\">\u300c \u5173\u4e8e\u7ec3\u4e60CrossFit\u7684\u76ee\u7684 \u300d<\/span><\/strong><\/em><\/span><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u51cf\u80a5\uff1f<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u589e\u808c\uff1f<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u6216\u8bb8\u8fd9\u662f\u9a71\u4f7f\u7edd\u5927\u591a\u6570\u4eba\u8fc8\u5165\u5065\u8eab\u623f\u7684\u521d\u59cb\u52a8\u529b\uff0c\u5f53\u7136\u6211\u4e5f\u4e00\u6837\u3002<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u7136\u800c\u5728\u7ec3\u4e60CrossFit\u7684\u8fd9\u4e9b\u65e5\u5b50\u91cc\uff0c\u6211\u7684\u60f3\u6cd5\u9010\u6e10\u53d1\u751f\u4e86\u6539\u53d8\uff0c\u73b0\u5728\u6211\u89c9\u5f97\u7ec3\u4e60CrossFit\u7684\u4e3b\u8981\u76ee\u7684\u662f\u5f3a\u8eab\u5065\u4f53\u3002<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u8fd9\u8bdd\u770b\u8d77\u6765\u4e5f\u8bb8\u6ca1\u5565\u65b0\u610f\uff0c\u4f46\u4e5f\u6b63\u662fCrossFit\u7684\u521d\u5fc3\u3002<\/span><\/p>\n<p><span style=\"background-color: #ffffff; color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start;\">\u00a0<\/span><\/p>\n<p><span style=\"background-color: #ffffff; color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start;\">\u76f8\u6bd4\u8f83\u201c\u51cf\u5341\u65a4\u201d\u3001\u201c\u7ec3\u51fa\u80f8\u808c\u7a7f\u886c\u886b\u597d\u770b\u201d\u8fd9\u4e9b\u76ee\u6807\uff0c\u62e5\u6709\u7a33\u5b9a\u7684\u6838\u5fc3\u529b\u91cf\u3001\u5f3a\u5065\u7684\u81c0\u817f\u3001\u826f\u597d\u7684\u5fc3\u80ba\u673a\u80fd\uff0c\u663e\u7136\u8981\u82b1\u8d39\u66f4\u957f\u7684\u65f6\u95f4\u624d\u80fd\u8fbe\u6210\uff0c\u800c\u8fd9\u4e9b\u5176\u5b9e\u624d\u662f\u80fd\u5e2e\u52a9\u5927\u5bb6\u5e94\u5bf9\u65e5\u5e38\u751f\u6d3b\u6311\u6218\u7684\u5173\u952e\u6240\u5728\u3002<\/span><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 12px;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u4e00\u65e6\u628a\u76ee\u5149\u653e\u5f97\u66f4\u957f\u8fdc\uff0c\u90a3\u4e48\u7c7b\u4f3c\u4e8e\u6781\u7aef\u8282\u98df\u7b49\u996e\u9e29\u6b62\u6e34\u7684\u5851\u8eab\u65b9\u5f0f\uff0c\u5c31\u4e0d\u4f1a\u518d\u51fa\u73b0\u5728\u4f60\u7684\u8ba1\u5212\u4e2d\u3002CrossFit <\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">MET\u7684\u6559\u7ec3\u4eec\u53cd\u590d\u6566\u4fc3\u5927\u5bb6\u4e13\u6ce8\u4e8e\u6bcf\u4e00\u6b21\u8bad\u7ec3\uff0c\u52aa\u529b\u505a\u6807\u51c6\u7684\u52a8\u4f5c\uff0c\u5c3d\u91cf\u505a\u5230\u6bcf\u6b21\u8bad\u7ec3\u90fd\u5728\u529b\u6240\u80fd\u53ca\u8303\u56f4\u5185\u7684\u7aed\u5c3d\u5168\u529b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffffff; color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start;\">\u5f53\u4f60\u5f00\u59cb\u4e13\u6ce8\u4e8e\u8bad\u7ec3\u672c\u8eab\u65f6\uff0c\u4f1a\u53d1\u73b0\u957f\u671f\u4e45\u5750\u9020\u6210\u7684\u8170\u808c\u52b3\u635f\u3001\u80a9\u9888\u9178\u75bc\u75c7\u72b6\u9010\u6e10\u6d88\u5931\uff0c\u800c\u51cf\u91cd\u3001\u7ebf\u6761\u3001\u8179\u808c\u3001\u4e09\u5934\u808c\u548c\u7fd8\u81c0\u8fd9\u4e9b\uff0c\u4f5c\u4e3a\u8bad\u7ec3\u7684\u526f\u4ea7\u54c1\uff0c\u6216\u5feb\u6216\u6162\u7684\u4e5f\u90fd\u4f1a\u6765\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img class=\"rich_pages\" title=\"\u6211\u662fMinga\uff0c\u76ee\u6807\u662f\u4e0d\u5f53\u201c\u767d\u7626\u5f31\u201d\uff01\" src=\"http:\/\/www.crossfit.cn\/file\/2019\/05\/7-1558322260.jpeg\" alt=\"\u6211\u662fMinga\uff0c\u76ee\u6807\u662f\u4e0d\u5f53\u201c\u767d\u7626\u5f31\u201d\uff01\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #007aaa;\"><em><strong><span style=\"font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 18px;\">\u300c \u5173\u4e8e\u7ec3\u4e60CrossFit\u7684\u6b63\u786e\u59ff\u52bf \u300d<\/span><\/strong><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 18px;\">\u00a0<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 18px;\">\u00a0<\/span><\/strong><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u633a\u4e3e\u3001\u6293\u4e3e\u3001\u53cc\u529b\u81c2\u7b49\u52a8\u4f5c\u7684\u6b63\u786e\u59ff\u52bf\uff0c\u5f53\u7136\u8f6e\u4e0d\u5230\u6211\u6765\u8bb2\u3002\u6211\u60f3\u548c\u5c0f\u4f19\u4f34\u4eec\u5520\u4e00\u5520\u7684\u662f\u7ec3\u4e60CrossFit\u7684\u5fc3\u6001\u3002<\/span><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u6765\u7ec3CrossFit\u7684\u5c0f\u4f19\u4f34\u4eec\u90fd\u662f\u5bf9\u81ea\u8eab\u6709\u8981\u6c42\u7684\u4eba\uff0c\u662f\u613f\u610f\u4e0e\u81ea\u5df1\u8f83\u52b2\u7684\u4eba\u3002<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u80dc\u8d1f\u5fc3\u5f53\u7136\u662f\u5065\u8eab\u9053\u8def\u4e0a\u7684\u524d\u8fdb\u52a8\u529b\uff0c<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u4e0d\u8fc7\u5bf9\u4e8e\u6bcf\u4e00\u4e2a\u7ec3\u4e60CrossFit\u7684\u5c0f\u4f19\u4f34\u6765\u8bf4\uff0c\u66f4\u91cd\u8981\u7684\u6216\u8bb8\u8fd8\u662f\u4e0e\u81ea\u8eab\u7684\u6bd4\u8f83\u3002<\/span><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u5728\u8fc8\u8fdbbox\u6210\u4e3a\u4e00\u540dCrossFitter\u4e4b\u524d\uff0c\u6bcf\u4e2a\u4eba\u7684\u57fa\u7840\u548c\u4eba\u751f\u7ecf\u5386\u5404\u4e0d\u76f8\u540c\uff0c\u6709\u4e9b\u4eba\u4ece\u5c0f\u53c2\u4e0e\u4f53\u80b2\u6d3b\u52a8\uff0c\u5728\u5b66\u751f\u65f6\u671f\u53c2\u52a0\u8fc7\u7530\u5f84\u961f\u3001\u7bee\u7403\u961f\u8bad\u7ec3\uff0c\u6709\u4e9b\u4eba\u5728\u4f20\u7edf\u5065\u8eab\u623f\u6709\u8fc7\u957f\u671f\u7684\u8bad\u7ec3\u57fa\u7840\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u4ece\u672a\u5728\u4f53\u80b2\u8fd0\u52a8\u4e2d\u627e\u5230\u8fc7\u4e50\u8da3\u3002<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u5373\u4fbf\u662f\u540c\u4e00\u5929\u8fdb\u5165CrossFit MET\u8bad\u7ec3\u7684\u4e24\u4e2a\u4eba\uff0c\u5177\u4f53\u7684\u8fd0\u52a8\u8868\u73b0\u4e5f\u5e76\u6ca1\u6709\u592a\u5927\u6a2a\u5411\u6bd4\u8f83\u7684\u53ef\u80fd\u3002<\/span><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u5bf9\u6211\u800c\u8a00\uff0c\u7ec3\u4e60CrossFit\u7684\u8fd9\u6bb5\u65f6\u95f4\u66f4\u591a\u662f\u5728\u4e0e\u81ea\u5df1\u6bd4\u8f83\u3002\u8fd9\u4e00\u4e2a\u6708\u76f8\u6bd4\u4e0a\u4e00\u4e2a\u6708\u662f\u4e0d\u662f\u6709\u8fdb\u6b65\uff1f<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u4e3e\u91cd\u7684\u6280\u672f\u52a8\u4f5c\u6709\u6ca1\u6709\u6539\u8fdb\uff1f<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">PR\u8fd8\u80fd\u518d\u6da8\u5417\uff1f<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u80fd\u4e0d\u80fd\u8bd5\u7740\u8fde\u7eed\u505a5\u4e2a\u5f15\u4f53\u5411\u4e0a\uff1f<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u70c2\u5230\u5bb6\u7684swing\u80fd\u4e0d\u80fd\u518d\u6539\u8fdb\u4e00\u4e0b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffffff; color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start;\">\u8fd9\u4e2a\u81ea\u6211\u6bd4\u8f83\u7684\u8fc7\u7a0b\uff0c\u5176\u5b9e\u6b63\u662f\u4e86\u89e3\u81ea\u6211\u7684\u8fc7\u7a0b\uff0c\u5728\u53cd\u590d\u81ea\u6211\u6bd4\u8f83\u7684\u8fc7\u7a0b\uff0c\u6211\u9010\u6e10\u4e86\u89e3\u5230\u81ea\u5df1\u7684\u529b\u91cf\u6c34\u5e73\u3001\u6280\u672f\u77ed\u677f\uff08\u5168\u662f\u77ed\u677f\uff09\u3001\u5fc3\u80ba\u6c34\u5e73\u548c\u81ea\u5df1\u7684\u6781\u9650\u3002\u5728\u4e86\u89e3\u81ea\u6211\u7684\u57fa\u7840\u4e0a\u7ee7\u7eed\u505a\u6709\u9488\u5bf9\u6027\u7684\u8bad\u7ec3\uff0c<\/span><span style=\"background-color: #ffffff; color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start;\">\u4e00\u5219\u907f\u514d\u76f2\u76ee\u4e0e\u4ed6\u4eba\u6bd4\u8f83\uff0c\u786c\u4e0a\u91cd\u91cf\u5bfc\u81f4\u53d7\u4f24\uff0c\u4e8c\u5219\u8fc7\u4e00\u6bb5\u65f6\u95f4\u518d\u770b\uff0c\u4f1a\u60ca\u559c\u5730\u53d1\u73b0\u66fe\u7ecf\u81ea\u5df1\u8ba4\u77e5\u91cc\u7684\u6781\u9650\u5df2\u7ecf\u88ab\u5237\u65b0\u4e86\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u600e\u4e48\u8bf4\u5462\uff0c\u6bd4\u8d77\u767d\u677f\u4e0a\u7684\u6210\u7ee9\uff0c\u5728\u7ec3\u4e60CrossFit\u540e\uff0c\u5b66\u4f1a\u7528\u6b63\u786e\u7684\u65b9\u5f0f\u8fd0\u7528\u81ea\u5df1\u7684\u529b\u91cf\uff0c\u8fd9\u4e00\u70b9\u7ed9\u4e88\u4e86\u6211\u6781\u5927\u7684\u5b89\u5168\u611f\u548c\u81ea\u4fe1\u5fc3\u3002<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u575a\u4fe1\u81ea\u5df1\u62e5\u6709\u65e0\u7a77\u7684\u6f5c\u529b\uff0c\u5e76\u4e14\u80fd\u591f\u81ea\u5982\u5730\u63a7\u5236\u548c\u4f7f\u7528\u81ea\u5df1\u7684\u529b\u91cf\uff0c\u7ed9\u6bcf\u4e00\u4e2aCrossFitter\uff0c\u5c24\u5176\u662f\u8d4b\u4e88\u5973\u6027\u6781\u5f3a\u7684\u529b\u91cf\u611f\uff0c\u90a3\u4e00\u79cd\u752d\u7ba1\u5176\u4ed6\u4eba\u5982\u4f55\u8bc4\u4ef7\uff0c\u6211\u90fd\u80fd\u638c\u63a7\u81ea\u5df1\u8eab\u4f53\u548c\u4eba\u751f\u7684\u81ea\u4fe1\u611f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img class=\"rich_pages\" title=\"\u6211\u662fMinga\uff0c\u76ee\u6807\u662f\u4e0d\u5f53\u201c\u767d\u7626\u5f31\u201d\uff01\" src=\"http:\/\/www.crossfit.cn\/file\/2019\/05\/4-1558322260.jpeg\" alt=\"\u6211\u662fMinga\uff0c\u76ee\u6807\u662f\u4e0d\u5f53\u201c\u767d\u7626\u5f31\u201d\uff01\" \/><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 18px;\">\u00a0<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 18px;\">\u00a0<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #007aaa;\"><em><strong><span style=\"font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 18px;\">\u300c \u5173\u4e8e\u5982\u4f55\u624d\u80fd\u575a\u6301\u5065\u8eab \u300d<\/span><\/strong><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #007aaa;\"><em><strong><span style=\"font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 18px;\">\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 18px;\">\u00a0<\/span><\/strong><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">CrossFit MET\u7684\u53e3\u53f7\u662f\u201cwhen the box becomes your second home\u201d\uff0c\u81ea\u4ece\u5f00\u59cb\u89c4\u5f8b\u8bad\u7ec3\u540e\uff0c\u6211\u51e0\u4e4e\u6bcf\u5929\u90fd\u4f1a\u4e89\u53d6\u5c3d\u91cf\u51c6\u70b9\u4e0b\u73ed\uff0c\u7136\u540e\u51c6\u65f6\u53bb\u9986\u91cc\u62a5\u5230\uff0c\u548c\u5c0f\u4f19\u4f34\u4eec\u804a\u804a\u5929\uff0c\u653e\u677e\u653e\u677e\u7d27\u5f20\u7684\u808c\u8089\u3002<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u9986\u91cc\u7684\u8bfe\u7a0b\u90fd\u662f\u5c0f\u56e2\u8bfe\uff0c\u4e00\u7fa4\u4eba\u4e00\u8d77\u5065\u8eab\u3001\u6d41\u6c57\u548c\u54c0\u568e\uff0c\u4e00\u4e2a\u5c0f\u65f6\u7684\u65f6\u95f4\u603b\u662f\u8fc7\u5f97\u5f88\u5feb\u3002<\/span><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u5176\u5b9e\u5f53\u6211\u4eec\u95ee\u5982\u4f55\u624d\u80fd\u575a\u6301\u4e00\u4ef6\u4e8b\u65f6\uff0c\u5927\u6982\u7387\u662f\u6211\u4eec\u5e76\u4e0d\u559c\u6b22\u8fd9\u4ef6\u4e8b\u513f\uff0c\u6bd5\u7adf\u6211\u4eec\u5f88\u5c11\u95ee\u201c\u5982\u4f55\u624d\u80fd\u575a\u6301\u6bcf\u5929\u5403\u597d\u5403\u7684\u201d\uff0c\u5bf9\u5427\uff1f<\/span><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u9986\u91cc\u7684\u8bad\u7ec3\u4ece\u4e0d\u8f7b\u677e\uff0c\u4f46\u4e2a\u4eba\u611f\u89c9\u76f8\u8f83\u4e8e\u5de5\u4f5c\uff0c\u8bad\u7ec3\u662f\u4ef6\u66f4\u4e3a\u5355\u7eaf\u548c\u7ed9\u4e88\u4eba\u6109\u60a6\u611f\u7684\u4e8b\u60c5\u3002<\/span><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u8bad\u7ec3\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u548c\u4e0a\u5b66\u662f\u4e00\u6837\u7684\uff0c\u4f60\u53ea\u9700\u6309\u7167\u8001\u5e08\/\u6559\u7ec3\u7684\u6307\u5bfc\uff0c\u52aa\u529b\u5b66\u4e60\u5e76\u6301\u4e4b\u4ee5\u6052\uff0c\u5c31\u4e00\u5b9a\u4f1a\u770b\u5230\u8fdb\u6b65\u548c\u6210\u7ee9\uff0c\u662f\u4e00\u4ef6\u4f9d\u9760\u81ea\u5df1\u4fbf\u53ef\u4ee5\u83b7\u5f97\u6210\u5c31\u611f\u7684\u7f8e\u4e8b\u3002<\/span><span style=\"color: #3f3f3f; 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text-align: start; background-color: #ffffff; font-size: 12px;\">\u671d\u9633\u8def\u5e97\u5730\u5740:<\/span><\/strong><\/p>\n<p style=\"clear: none; box-sizing: border-box;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 12px;\">\u5317\u4eac\u671d\u9633\u533a\u671d\u9633\u8def85\u53f7<\/span><\/p>\n<p style=\"clear: none; box-sizing: border-box;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 12px;\">\u5317\u4eac\u94dc\u725b\u7535\u5f71\u4ea7\u4e1a\u56ed3A\u5ea7<\/span><\/p>\n<p style=\"clear: none; box-sizing: border-box;\"><strong><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 12px;\">\u8054\u7cfb\u7535\u8bdd:<\/span><\/strong><\/p>\n<p style=\"clear: none; box-sizing: border-box;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 12px;\">18810023189<\/span><\/p>\n<p style=\"clear: none; box-sizing: border-box;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 12px;\">&#8211;<\/span><\/p>\n<p style=\"clear: none; box-sizing: border-box;\"><strong><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 12px;\">\u9704\u4e91\u8def\u5730\u5740:<\/span><\/strong><\/p>\n<p style=\"clear: none; box-sizing: border-box;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px; text-align: start; background-color: #ffffff; font-size: 12px;\">\u5317\u4eac\u671d\u9633\u533a\u9704\u4e91\u8def15\u53f7<\/span><\/p>\n<p style=\"clear: none; 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line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 12px; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important;\">&#8211;<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: #ffffff; line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 12px; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important;\">CrossFit Inc.2019\u7248\u6743\u6240\u6709<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: #ffffff; line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 12px; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important;\">CrossFit\u4e3aCrossFit,Inc.\u6ce8\u518c\u5546\u6807<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: #ffffff; line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 12px; box-sizing: border-box !important; overflow-wrap: break-word !important;\"><span style=\"max-width: 100%; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important;\">\u4efb\u4f55\u53cd\u9988\u8bf7\u53d1\u9001\u81f3<\/span><span style=\"max-width: 100%; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 2px; color: #3da742; box-sizing: border-box !important; overflow-wrap: break-word !important;\">help@crossfit.cn<\/span><\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: #ffffff; line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 12px; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important;\">\u793e\u7fa4\u7167\u7247\u8bf7\u53d1\u9001\u81f3<\/span><span style=\"max-width: 100%; font-size: 12px; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 2px; color: #3da742; box-sizing: border-box !important; overflow-wrap: break-word !important;\">media@crossfit.cn<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 2019\u5e744\u6708\uff0c\u662f\u6211\u5f00\u59cb\u7ec3\u4e60CrossFit\u7684\u7b2c\u516d\u4e2a\u6708\uff0c\u4e5f\u662f\u6211\u6210\u4e3aCrossFit MET\u4e00\u5458\u6ee1<\/p>\n","protected":false},"author":13,"featured_media":7439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[76],"tags":[],"_links":{"self":[{"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/posts\/7438"}],"collection":[{"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/comments?post=7438"}],"version-history":[{"count":0,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/posts\/7438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/media\/7439"}],"wp:attachment":[{"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/media?parent=7438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/categories?post=7438"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/tags?post=7438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}