{"id":7526,"date":"2019-05-14T01:00:00","date_gmt":"2019-05-20T03:19:39","guid":{"rendered":"http:\/\/www.crossfit.cn\/wod\/wodecrossfitshengyacong67suikaishi-2\/"},"modified":"2019-05-20T11:26:23","modified_gmt":"2019-05-20T03:26:23","slug":"wodecrossfitshengyacong67suikaishi-2","status":"publish","type":"post","link":"http:\/\/www.crossfit.cn\/lifestyle\/wodecrossfitshengyacong67suikaishi-2\/","title":{"rendered":"\u6211\u7684CrossFit\u751f\u6daf\uff0c\u4ece67\u5c81\u5f00\u59cb&#8230;"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section class=\"xmteditor\" style=\"display: none;\"><\/section>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><img class=\"__bg_gif\" style=\"white-space: normal; text-align: center; background-color: #ffffff; font-size: 16px; caret-color: #333333; color: #3e3e3e; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible !important; 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line-height: normal;\">\n<p style=\"text-align: center;\"><img class=\"rich_pages\" title=\"\u6211\u7684CrossFit\u751f\u6daf\uff0c\u4ece67\u5c81\u5f00\u59cb...\" src=\"http:\/\/www.crossfit.cn\/file\/2019\/05\/7-1558322379.jpeg\" alt=\"\u6211\u7684CrossFit\u751f\u6daf\uff0c\u4ece67\u5c81\u5f00\u59cb...\" \/><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u5723\u8bde\u8282\u90a3\u5929\u7684Wod\u8ba9\u4eba\u5370\u8c61\u6df1\u523b\uff0c\u771f\u7684\u5c31\u50cf\u5723\u8bde\u6811\u4e00\u6837\u201c\u534e\u4e3d\u201d\uff0c\u4ece1\u523012\u4e2a\u52a8\u4f5c\u53e0\u52a0\u7740\u505a\u5b8c\uff0c\u6211\u7528\u65f641:09\uff0c\u867d\u7136\u7cbe\u75b2\u529b\u5c3d\uff0c\u4f46\u6211\u89c9\u5f97\u6211\u597d\u50cf\u5f00\u7a8d\u4e86\u4e00\u6837\uff0c\u8fd9\u4e24\u4e2a\u6708\u6240\u5b66\u7684\u52a8\u4f5c\u5728\u5934\u8111\u4e2d\u7a81\u7136\u6e05\u6670\u6d41\u7545\u8d77\u6765\uff0c\u611f\u89c9\u81ea\u5df1\u4e00\u4e0b\u5f3a\u5927\u4e86\u8bb8\u591a\uff0c\u8fd9\u4e2a\u51ac\u5929\u90fd\u4e0d\u592a\u51b7\u4e86\uff01<\/span><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u51ac\u53bb\u6625\u6765\uff0c\u8f6c\u773c\u56db\u4e2a\u6708\u8fc7\u53bb\u4e86\uff0c\u65e0\u8bba\u662f\u6559\u7ec3\u8fd8\u662f\u961f\u53cb\uff0c\u4e2a\u4e2a\u90fd\u662f\u6211\u5b66\u4e60\u7684\u699c\u6837\uff0c\u6211\u6253\u5fc3\u773c\u91cc\u4f69\u670d\u8fd9\u4e9b\u5e74\u8f7b\u4eba\uff0c\u5de5\u4f5c\u518d\u5fd9\uff0c\u751f\u6d3b\u518d\u7d2f\uff0c\u4e5f\u4e0d\u653e\u5f03\u953b\u70bc\u8eab\u4f53\uff0c\u867d\u7136\u6bcf\u5929\u7ec3\u5230\u5927\u6c57\u6dcb\u6f13\uff0c\u6bcf\u5929\u75db\u5230\u9f87\u7259\u54a7\u5634\uff0c\u4f46\u4ed6\u4eec\u4f9d\u7136\u773c\u795e\u575a\u6bc5\uff0c\u4e50\u89c2\u524d\u884c\u3002<\/span><\/span><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img class=\"rich_pages\" title=\"\u6211\u7684CrossFit\u751f\u6daf\uff0c\u4ece67\u5c81\u5f00\u59cb...\" src=\"http:\/\/www.crossfit.cn\/file\/2019\/05\/9-1558322380.jpeg\" alt=\"\u6211\u7684CrossFit\u751f\u6daf\uff0c\u4ece67\u5c81\u5f00\u59cb...\" \/><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\">\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">2019\u5e742\u670822\u65e5\uff0c\u5168\u7403CrossFit Open\u5f00\u5e55\uff0c\u4e16\u754c\u597d\u50cf\u5728\u6211\u773c\u524d\u53c8\u6253\u5f00\u4e00\u6247\u65b0\u7684\u7a97\u6237\uff0c\u6211\u4e0d\u4ec5\u662f\u4e2a\u89c2\u4f17\uff0c\u66f4\u91cd\u8981\u7684\u662f\u6211\u8981\u4eb2\u8eab\u53bb\u53c2\u4e0e\uff0c\u6211\u65e2\u5174\u594b\u53c8\u5bb3\u6015\u3002<\/span><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">19.1\u73b0\u5728\u770b\u8d77\u6765\u771f\u7684\u7279\u522b\u53cb\u597d\uff0c\u4ec5\u4ec5\u662f\u836f\u7403\u548c\u5212\u8239\u7684\u7b80\u5355\u7ec4\u5408\uff0c\u867d\u71364.5\u516c\u65a4\u7684\u836f\u7403\u5f88\u6709\u6311\u6218\uff0c\u4f46\u8d77\u7801\u6211\u8fd8\u80fd\u4e00\u4e2a\u4e2a\u6254\uff0c\u4e5f\u7b97\u8ba9\u6211\u8fd9\u4e2a\u521d\u5165CrossFit\u7684\u9ad8\u9f84\u8fd0\u52a8\u5458\u5c3d\u60c5\u4f53\u9a8c\u4e86\u4e00\u628a\u5168\u7403\u6bd4\u8d5b\u7684\u8282\u594f\u548c\u6c14\u6c1b\u3002\u7136\u800c\uff0c19.2\u9762\u5bf920\u516c\u65a4\u6760\u94c3\u524d\u8e72\uff0c\u6211\u771f\u7684\u88ab\u96be\u5012\u4e86\uff0c\u8981\u4e48\u6760\u94c3\u7ffb\u4e0d\u8d77\u6765\uff0c\u8981\u4e48\u8e72\u4e0b\u53bb\u5f88\u96be\u7ad9\u8d77\u6765\uff0c\u4e3b\u6559\u7ec3\u4e00\u904d\u904d\u7ed9\u6211\u8010\u5fc3\u8bb2\u89e3\u52a8\u4f5c\u8981\u9886\uff0c\u6211\u4e00\u904d\u904d\u5730\u7422\u78e8\u5206\u6b65\u9aa4\u7ec3\u4e60\uff0c\u7ec8\u4e8e\u5728\u4e8c\u5237\u65f6\uff0c\u6211\u5728\u89c4\u5b9a\u65f6\u95f4\u518520\u516c\u65a4\u6760\u94c3\u6df1\u8e72\u7adf\u7136\u5b8c\u6210\u4e86\uff01<\/span><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">19.3\u6709\u5e78\u548c\u540c\u5e74\u9f84\u7ec4\u7684\u5d14\u5988\u5988\u540c\u573a\u7ade\u6280\uff0c\u5979\u7684\u52a8\u4f5c\u5a34\u719f\u654f\u6377\uff0c\u529b\u91cf\u6bd4\u6211\u5927\u5f97\u591a\uff0c\u5fc3\u80ba\u529f\u80fd\u66f4\u662f\u8ba9\u6211\u4f69\u670d\u4e0d\u5df2\uff0c\u8ddf\u9ad8\u624b\u8fc7\u62db\u81ea\u7136\u53d7\u76ca\u532a\u6d45\u554a\u3002\u5728\u5d14\u5988\u5988\u7684\u5e26\u52a8\u4e0b\uff0c\u6211\u7684\u6210\u7ee9\u4e5f\u63d0\u9ad8\u4e86\u3002\u540e\u6765\u768419.4\u548c19.5\u96be\u5ea6\u8282\u8282\u6500\u5347\uff0c\u6211\u5c3d\u529b\u53bb\u5b8c\u6210\u6bcf\u4e00\u4e2a\u6211\u80fd\u505a\u7684\u52a8\u4f5c\uff0c\u6682\u65f6\u8fd8\u4e0d\u80fd\u505a\u7684\u4e5f\u5168\u5f53\u662f\u5b66\u4e60\u548c\u7ec3\u4e60\u4e86\uff0c\u5e0c\u671b\u80fd\u5728\u4e0b\u4e00\u4e2a\u8d5b\u5b63\u4e2d\u8d85\u8d8a\u6211\u81ea\u5df1\u3002<\/span><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img class=\"rich_pages\" title=\"\u6211\u7684CrossFit\u751f\u6daf\uff0c\u4ece67\u5c81\u5f00\u59cb...\" src=\"http:\/\/www.crossfit.cn\/file\/2019\/05\/7-1558322380.jpeg\" alt=\"\u6211\u7684CrossFit\u751f\u6daf\uff0c\u4ece67\u5c81\u5f00\u59cb...\" \/><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\">\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">Open\u4e4b\u540e\uff0c\u8bad\u7ec3\u5982\u5e38\uff0c\u53ef\u80fd\u6211\u591a\u5c11\u8fd8\u662f\u6709\u70b9\u81ea\u6ee1\u60c5\u7eea\uff0c4\u6708\u7684\u4e00\u5929\u6211\u5728\u81ea\u5bb6\u540e\u9662\u82b1\u575b\u4e0a\u5c1d\u8bd5\u505a\u8df3\u7bb1\u7ec3\u4e60\uff0c\u52a8\u4f5c\u4e0d\u591f\u534f\u8c03\uff0c\u817f\u90e8\u529b\u91cf\u4e5f\u6ca1\u8ddf\u4e0a\uff0c\u53f3\u817f\u80eb\u9aa8\u76f4\u63a5\u649e\u4e0a\u4e86\u5927\u7406\u77f3\u82b1\u575b\u8fb9\u7f18\uff0c\u6211\u89c9\u5f97\u5f88\u75db\uff0c\u4e0b\u610f\u8bc6\u6342\u4f4f\u817f\uff0c\u8fc7\u4e86\u4e00\u4f1a\u8840\u5c31\u987a\u7740\u6307\u7f1d\u6d41\u4e86\u4e0b\u6765\uff0c\u5973\u513f\u770b\u89c1\u6025\u5fd9\u5f00\u8f66\u9001\u6211\u53bb\u4e86\u533b\u9662\u7f1d\u9488\uff0c\u56de\u6765\u8def\u4e0a\u5979\u7ec8\u4e8e\u8fd8\u662f\u6ca1\u5fcd\u4f4f\u60c5\u7eea\uff0c\u4e25\u5389\u544a\u8beb\u6211\u4e0d\u53ef\u4ee5\u5728\u6ca1\u6709\u4e13\u4e1a\u6307\u5bfc\u7684\u60c5\u51b5\u4e0b\u968f\u610f\u7ec3\u4e60\u3002\u6211\u77e5\u9053\u5979\u662f\u5fc3\u75bc\u6211\uff0c\u6211\u4e5f\u6709\u70b9\u81ea\u8d23\u3002<\/span><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u6559\u7ec3\u548c\u961f\u53cb\u4eec\u542c\u8bf4\u540e\u4e5f\u90fd\u5f88\u5173\u5fc3\u6211\u7684\u60c5\u51b5\uff0c\u8fd8\u597d\u53ea\u662f\u76ae\u5916\u4f24\u7f1d\u4e86\u4e09\u9488\uff0c\u6ca1\u6709\u635f\u4f24\u7b4b\u9aa8\uff0c\u4f46\u8fd9\u6b21\u610f\u5916\u4e5f\u7b97\u4e00\u6b21\u8840\u7684\u6559\u8bad\uff0c\u6b63\u5982\u6559\u7ec3\u5e73\u65f6\u8ddf\u6211\u4eec\u8bf4\u7684\uff0c\u5b89\u5168\u6c38\u8fdc\u662f\u7b2c\u4e00\u91cd\u8981\u7684\uff01\u662f\u7684\uff0c\u5b89\u5168\u3001\u5065\u5eb7\uff0c\u6709\u80fd\u529b\u5e94\u5bf9\u672a\u77e5\uff0c\u751f\u6d3b\u624d\u66f4\u6709\u54c1\u8d28\uff01\u8fd9\u624d\u662f\u6211\u4eec\u8bad\u7ec3\u7684\u76ee\u7684\u5427\uff01<\/span><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\">\n<p style=\"text-align: center;\"><img class=\"rich_pages\" title=\"\u6211\u7684CrossFit\u751f\u6daf\uff0c\u4ece67\u5c81\u5f00\u59cb...\" src=\"http:\/\/www.crossfit.cn\/file\/2019\/05\/9-1558322380-1.jpeg\" alt=\"\u6211\u7684CrossFit\u751f\u6daf\uff0c\u4ece67\u5c81\u5f00\u59cb...\" \/><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"margin-bottom: .1px; line-height: normal;\"><span style=\"color: #3f3f3f; font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; text-align: start; background-color: #ffffff;\">\u6211\u4ece\u6765\u6ca1\u6709\u4ee5\u5e74\u9f84\u4e3a\u501f\u53e3\u53bb\u51cf\u5c11\u81ea\u5df1\u5bf9\u751f\u6d3b\u7684\u70ed\u7231\uff0c\u6570\u5b57\u7684\u589e\u52a0\u53ef\u4ee5\u610f\u5473\u7740\u53d8\u8001\uff08\u8bf4\u8bdd\u95f4\u6211\u4e5f\u5df2\u7ecf\u4ece67\u5c81\u8fdb\u5165\u523068\u5c81\u4e86\uff09\uff0c\u4e5f\u53ef\u4ee5\u610f\u5473\u7740\u9605\u5386\u7684\u589e\u957f\u548c\u7ecf\u5386\u7684\u589e\u52a0\uff0c\u66f4\u53ef\u4ee5\u610f\u5473\u7740\u8bad\u7ec3\u6210\u7ee9\u7684\u7a33\u6b65\u63d0\u5347\uff0c\u90fd\u53d6\u51b3\u4e8e\u6211\u4eec\u7528\u4ec0\u4e48\u6837\u7684\u5fc3\u6001\u770b\u5f85\u3002<\/span><\/p>\n<p style=\"margin-bottom: .1px; 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overflow-wrap: break-word !important;\">\n<section style=\"max-width: 100%; box-sizing: border-box; text-align: right; overflow-wrap: break-word !important;\">\n<p style=\"max-width: 100%; box-sizing: border-box; clear: none; min-height: 1em; overflow-wrap: break-word !important;\"><strong style=\"max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;\"><span style=\"max-width: 100%; color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; text-size-adjust: auto; background-color: #ffffff; font-size: 14px; box-sizing: border-box !important; overflow-wrap: break-word !important;\">No One CrossFit\u00a0<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;\">\n<section style=\"margin-top: 10px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;\">\n<section style=\"padding-right: 10px; padding-left: 10px; 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white-space: normal; background-color: #ffffff; line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 12px; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important;\">CrossFit Inc.2019\u7248\u6743\u6240\u6709<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: #ffffff; line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;\"><span style=\"max-width: 100%; font-size: 12px; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important;\">CrossFit\u4e3aCrossFit,Inc.\u6ce8\u518c\u5546\u6807<\/span><\/p>\n<p style=\"max-width: 100%; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: #ffffff; line-height: normal; 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