{"id":7596,"date":"2019-04-19T01:00:00","date_gmt":"2019-05-20T03:33:31","guid":{"rendered":"http:\/\/www.crossfit.cn\/wod\/congno-onebianchengzijideno-1-2\/"},"modified":"2019-05-20T11:37:08","modified_gmt":"2019-05-20T03:37:08","slug":"congno-onebianchengzijideno-1-2","status":"publish","type":"post","link":"http:\/\/www.crossfit.cn\/lifestyle\/congno-onebianchengzijideno-1-2\/","title":{"rendered":"\u4eceNO ONE\u53d8\u6210\u81ea\u5df1\u7684NO.1"},"content":{"rendered":"
\n
<\/section>\n

\"\u4eceNO<\/p>\n

 <\/p>\n

\u6211\u662fMiss Yan\uff0c\u6709\u4eba\u559c\u6b22\u53eb\u6211\u884c\u8d70\u7684\u6c2e\u6cf5\uff0c\u662f\u4e00\u540d00\u540e\u7684\u5988\u5988\uff0c\u540c\u65f6\u4e5f\u60f3\u505a\u4e00\u4e2a\u4f18\u96c5\u7684CrossFitter\u3002<\/span><\/p>\n

 <\/p>\n

\"\u4eceNO<\/p>\n

 <\/p>\n

\u8c01\u6ca1\u6709\u8fc7\u53bb\uff1f<\/span>\u6211\u66fe\u7ecf\u7ecf\u5386\u8fc7\u4e00\u6bb5\u5f88\u660f\u6697\u7684\u65e5\u5b50\uff0c\u4ea7\u540e3\u4e2a\u6708\u66b4\u762640\u65a4\u3001\u60c5\u7eea\u4f4e\u843d\u3001\u6fc0\u7626\u4e4b\u4e0b\u809a\u76ae\u677e\u5f1b\u3001\u598a\u5a20\u7eb9\u6a2a\u884c\u3001\u504f\u5934\u75db\u7b49\u5065\u5eb7\u72b6\u51b5\u6025\u8f6c\u76f4\u4e0b\u3002<\/span><\/span>\u76f4\u523030\u5c81\u5f00\u59cb\u5065\u8eab\uff0c\u671f\u95f4\u4e5f\u8d70\u4e86\u5f88\u591a\u5f2f\u8def\uff0c\u5728\u6076\u8865\u4e86\u5065\u8eab\u77e5\u8bc6\u540e\uff0c\u6539\u53d8\u4e86\u81ea\u5df1\u7684\u996e\u98df\u4e60\u60ef\uff0c\u6d85\u69c3\u91cd\u751f\uff0c\u6210\u4e3a\u4e86\u5065\u8eab\u8f6f\u4ef6KEEP\u7684idol\uff0c\u674e\u5b81\u7684\u7b7e\u7ea6KOL\uff0c\u8fd8\u6536\u83b7\u4e86\u5341\u591a\u4e07\u7684\u5b9d\u5988\u7c89\u4e1d\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\u4eceNO<\/p>\n

\u00a0<\/span><\/p>\n

CrossFit\u7684\u751f\u6daf\u59cb\u4e8e2017\u5e74\uff0c\u515c\u515c\u8f6c\u8f6c2018\u5e7410\u6708\u7531\u9b4f\u8001\u5e08\u4ecb\u7ecd\u6765\u5230\u4e86No One CrossFit \u5f00\u542f\u4e86\u7b2c\u4e00\u8bfe\u3002<\/span><\/p>\n

\u90a3\u4e00\u8bfe\u8bb0\u5fc6\u72b9\u65b0\uff0c\u6211\u88ab\u5939\u5728\u4e24\u4e2a\u5fc3\u80ba\u738byiyi&wan xiaonu\u4e2d\u95f4\u76f4\u63a5\u88ab\u62c9\u7206\u3002\u5fc3\u60f3\u7740\u592a\u8650\u4e86\uff0c\u4f53\u9a8c\u4e00\u4e0b\u5c31\u597d\u4e86\uff0c\u7ed3\u679c\u5728\u770b\u5230\u4e86\u81ea\u5df1\u7aed\u5c3d\u5168\u529b\u7684\u7167\u7247\u540e\uff0c\u6211\u60f3\u90a3\u79cd\u773c\u7f18\u5c31\u5728\u4e00\u77ac\u95f4\uff0c\u6211\u7231\u6211\u8ba4\u771f\u7684\u8868\u60c5\uff0c\u6444\u5f71\u5e08\u5168\u7a0b\u8bb0\u5f55\u4e86\u6211\u7684\u52aa\u529b\uff0c\u6240\u4ee5\u4e00\u5f00\u59cb\u5e76\u4e0d\u662fFrank\u7684\u5b9e\u529b\u8ba9\u6211\u60f3\u505c\u7559\uff0c\u800c\u662f\u5c0f\u6b20\u513f\u7684\u5b9a\u683c\uff0c\u4e8e\u662f\uff0c\u6211\u6210\u4e3a\u4e86No One CrossFit\u7684\u4e00\u5458\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\u4eceNO<\/p>\n

\n

\u6211\u808c\u8089\u4e0d\u5c11\uff0c\u80c6\u5b50\u5f88\u5c0f\u3002\u521a\u6765box\u7684\u65f6\u5019\uff0cFrank\u5bf9\u4e8e\u6211\u4e0d\u4f1a\u53cc\u6447\uff0c\u4e5f\u4e0d\u4f1a\u5012\u7acb\u6491\u5f88\u60ca\u8bb6\u3002<\/span><\/span>\u201c\u4e0d\u4f1a\u7684\u52a8\u4f5c\u5c31\u5f97\u52a0\u7ec3\uff01\u201d\u8bfe\u540e\u5728\u4ed6\u4e25\u5389\u7684\u9f13\u52b1\u4e0e\u79d1\u5b66\u7684\u6307\u5bfc\u4e0b\uff0c\u5c45\u7136\u5f88\u5feb\u5b66\u4f1a\u4e86\uff01\u7ed9\u4e86\u6211\u6781\u5927\u6781\u5927\u7684\u4fe1\u5fc3\uff01<\/span><\/span><\/span>\u8d8a\u6765\u8d8a\u53d1\u73b0\uff0cCrossFit\u7684\u4e50\u8da3\u5c31\u662fCrossFit\u7684\u7f8e\uff0c\u66f4\u5feb\u3001\u66f4\u9ad8\u3001\u66f4\u5f3a\u7684\u8fd9\u79cd\u7f8e\u662f\u6c38\u6052\u7684\uff01\u8ffd\u6c42\u90a3\u4e2a\u66f4\u5f3a\u5927\u7684\u81ea\u5df1\uff0c\u8d85\u8d8a\u81ea\u5df1\uff1b\u8ffd\u6c42\u7a81\u7834\uff0c\u8ffd\u6c42\u6539\u53d8\uff1b\u5bf9\u6297\u522b\u4eba\uff0c\u4e5f\u5bf9\u6297\u81ea\u5df1\u3002\u6211\u613f\u610f\u5728No One\u505a\u81ea\u5df1\u7684No.1\u3002<\/span><\/p>\n

\n

\"\u4eceNO<\/p>\n

\u00a0<\/span><\/p>\n

\u90a3\u79cd\u6700\u540e\u4e00\u4e2apush\u7684\u611f\u89c9\uff0c\u90a3\u79cd\u63d0\u6760\u540e\u4ef0\u7684\u503e\u659c\u7a0b\u5ea6\u8ba9\u4eba\u611f\u89c9\u5feb\u8981\u6454\u5012\u7684\u8be1\u5f02\u7684\u5e73\u8861\u4e4b\u7f8e\uff1b\u90a3\u79cd\u6df1\u8e72\u5bb3\u6015\u81ea\u5df1\u8981\u7ad9\u4e0d\u8d77\u6765\u4f46\u53c8\u7ad9\u8d77\u6765\u7684\u611f\u89c9\uff1b\u90a3\u79cd\u5212\u8239\u5212\u5230\u4e00\u7c73\u90fd\u4e0d\u60f3\u591a\u5212\u7684\u611f\u89c9\uff1b\u90a3\u79cd\u8dd1\u6b65\u6700\u540e\u4e00\u7c73\u90fd\u4e0d\u60f3\u8dd1\u4f46\u53c8\u8981\u8dd1\u5b8c\u7684\u65ad\u6c14\u611f\uff0c\u90fd\u8ba9\u4eba\u611f\u89c9\u5bf9\u8fd9\u9879\u8fd0\u52a8\u8d8a\u53d1\u7740\u8ff7\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\u4eceNO<\/p>\n

\u00a0<\/span><\/p>\n

\u4e0d\u4e45\u4ee5\u540e\uff0c\u513f\u5b50\u4e5f\u52a0\u5165\u4e86\u6218\u961f\u3002\u8fd8\u5e26\u7740\u4e09\u4e2a\u540c\u5b66\uff0c\u8de8\u8d8a20km\uff0c\u6bcf\u665a\u4e03\u70b9\u5c0f\u5206\u961f\u51c6\u65f6\u51fa\u73b0\u5728box\u3002\u9a8c\u8bc1\u4e86\u4e00\u53e5\u8001\u8bdd\uff1a\u201c\u6f5c\u79fb\u9ed8\u5316\u7684\u529b\u91cf\u662f\u65e0\u7a77\u7684\u3002\u201d\u53ef\u662f\u8c01\u77e5\u9053\u5982\u4eca\u80fd\u4e00\u4e2a\u6708\u589e\u808c10kg\u7684\u4ed6\uff0c\u66fe\u662f\u4e2a\u60a3\u54ee\u5598\u591a\u5e74\uff0c\u9700\u968f\u8eab\u643a\u5e26\u6269\u5f20\u652f\u6c14\u7ba1\u53e3\u55b7\u7684\u75c5\u60a3\uff1f<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\n
\n
\n
\n
\n
\n
\n
\"\u4eceNO<\/section>\n<\/section>\n<\/section>\n
\n
\n
\"\u4eceNO<\/section>\n<\/section>\n<\/section>\n
\n
\n
\"\u4eceNO<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

? \u5de6\u53f3\u6ed1\u52a8 ?<\/span><\/p>\n

–<\/span><\/p>\n

\u548c\u4e16\u754c\u4e0a\u6211\u6700\u7231\u7684\u7537\u5b69\u4e00\u8d77\u4e13\u6ce8\u8bad\u7ec3<\/span><\/p>\n

\n

\n

\u5982\u4eca\uff0c\u6211\u4eec\u4e00\u8d77\u505awod\uff0c\u4e00\u8d77\u7ecf\u5386\u4e862019\u5e74 Open\u516c\u5f00\u8d5b\uff0c\u6211\u7ecf\u5386\u4e86\u4eba\u751f\u4e2d\u7b2c\u4e00\u6b21\u5168\u7a0bRxd\uff0c\u4ed6\u5728Open\u516c\u5f00\u8d5b\u4e2d\u4e5f\u9886\u7565\u5230\u4e86CF\u7684\u9b45\u529b\u3002<\/span>\u4e00\u8d77\u6570\u79d2\uff0c\u4e00\u8d77\u4e3a\u5f7c\u6b64\u52a0\u6cb9\uff0c\u90a3\u79cd\u611f\u89c9\u5b9e\u5728\u592a\u7f8e\u5999\uff01\u6b64\u523b\u6709\u591a\u5c11\u4eba\u5728\u7fa1\u6155\uff1f\u4e0d\u7528\u7fa1\u6155\uff0c\u6211\u4eec\u8fd9\u91cc\u8fd8\u6709\u516d\u5341\u591a\u7684\u5f20\u5988\u5988\u6bcd\u5973\u8bad\u7ec3\u642d\u6863\u3002<\/span><\/span>
\n<\/span>\"\u4eceNO<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5341\u516b\u5c81\u7684\u9752\u6625\uff0c\u4e0d\u662f\u71ac\u591c\u5403\u9e21\u5237\u5267\uff0c\u4e0d\u662f\u6ce1\u5427\u559d\u9152\uff0c\u4e0d\u662f\u7eb9\u8eab\u62bd\u70df\uff0c\u800c\u662f\u5728box\u6325\u6d12\u6c57\u6c34\uff0c\u78e8\u7ec3\u81ea\u5df1\uff01\u8fd9\u624d\u662f\u9752\u6625\u6700\u7f8e\u597d\u7684\u77ac\u95f4\u554a\uff01<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\u4eceNO<\/p>\n

\u7f8e\u9ad8CFboys\u51fa\u9053\u5566<\/span>
\n<\/span><\/span>\u6211\u4e5f\u5f88\u611f\u8c22\u5b69\u5b50\uff0c\u6bcf\u5929\u4eb2\u5207\u7684\u53eb\u6211\u5988\u5988\uff1b\u8ba9\u6211\u6709\u4e86\u5fd9\u788c\u7684\u52a8\u529b\uff1b\u8ba9\u6211\u62e5\u6709\u6559\u80b2\u4ed6\u7684\u673a\u4f1a\uff1b\u8ba9\u6211\u53d8\u5f97\u66f4\u597d\uff1b\u8ba9\u6211\u4eba\u751f\u6709\u4e86\u66f4\u591a\u7684\u610f\u4e49\uff01<\/span>
\n\u4eba\u751f\u4e0d\u6b62CrossFit\uff0c\u4f46CrossFit\u503c\u5f97\uff0c\u4eba\u751f\u503c\u5f97\u3002\u8fd9\u91cc\u6709\u65e0\u7a77\u65e0\u5c3d\u7684WOD\uff0c\u505a\u4e00\u4e2a\u6709\u4e00\u4e2a\u7684\u60ca\u559c\uff0c\u6bcf\u5929\u8fdb\u6b65\u4e00\u70b9\u70b9\uff0c\u4f7f\u6bcf\u4e00\u4e2a\u4eca\u5929\u5145\u5b9e\u800c\u53c8\u9971\u6ee1\uff1a\u6bcf\u5929\u8fdb\u6b65\u4e00\u70b9\u70b9\uff0c\u7ec8\u5c06\u4f7f\u4e00\u751f\u539a\u91cd\u800c\u5145\u5b9e\uff01<\/span>\u770b\u5b8c\u540e\uff0c\u4f60\u662f\u4e0d\u662f\u4e5f\u60f3\u6765\u5c1d\u8bd5\u4e00\u4e0b\u8fd9\u79cd\u65b0\u5174\u7684\u8fd0\u52a8\u6a21\u5f0f\uff1f\u90a3\u4e48\u8bf7\u51c6\u5907\u597d\u54e6\uff0cCrossFit\u4e0d\u4ec5\u4ec5\u4f1a\u6539\u53d8\u4f60\u7684\u8eab\u6750\uff0c\u4e5f\u4f1a\u6539\u53d8\u4f60\u7684\u5ba1\u7f8e\uff01CrossFitter\u7684\u8eab\u6750\u662f\u4ec0\u4e48\u6837\uff0c\u7f8e\u5c31\u662f\u4ec0\u4e48\u6837\uff01
\n<\/span><\/span>
\n<\/span><\/span><\/p>\n

\"\u4eceNO\u8179\u808c\u6bcf\u4e2a\u4eba\u90fd\u6709\uff0c\u628a\u8102\u80aa\u6495\u6389\u5427\uff01<\/span><\/p>\n

\u8ba9\u6211\u4eec\u5e26\u7740\u7ebf\u6761\u8d70\u5411\u8fdc\u65b9\u5427\uff01<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u8fd9\u6709\u4e00\u7fa4\u8d85\u8d5e\u7684\u540c\u4f19\u7ed9\u4f60\u51fb\u638c\u9f13\u52b1\uff0c\u8fd9\u6709\u8ba4\u771f\u8bb0\u5f55\u7740\u6211\u4eec\u7684\u7075\u9b42\u6444\u5f71\u5e08\uff0c\u6781\u5bcc\u751f\u547d\u529b\u7684\u6293\u62cd……\uff08\u6587\u5185\u8bad\u7ec3\u63d2\u56fe\u6765\u81ea\u6444\u5f71\u5e08\u9648\u5c0f\u6b20\u513f<\/strong>\uff0c\u6b64\u5904\u9700\u8981\u638c\u58f0\uff09<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u8fd9\u4e9b\u5c31\u662f\u6211\u575a\u6301\u4e0b\u53bb\u7684\u7406\u7531\u5427\uff01\u5c0f\u4f19\u4f34\u4eec\u4f60\u4eec\u5462\uff1f<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\u4eceNO<\/p>\n

\n

\n
\n
\n
\n
\"\u4eceNO<\/section>\n<\/section>\n
\n
\n
\n
\n

No One CrossFit\u00a0<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
\n

\u5730\u5740:<\/span><\/p>\n

\u4e0a\u6d77\u5e02\u95f5\u884c\u533a<\/span><\/p>\n

\u5408\u5ddd\u8def3111\u53f72\u5e62106\u5ba4<\/span><\/p>\n

\n

\u8054\u7cfb\u7535\u8bdd:<\/span><\/p>\n

18602119285<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
\n

–<\/span><\/p>\n

CrossFit Inc.2019\u7248\u6743\u6240\u6709<\/span><\/p>\n

CrossFit\u4e3aCrossFit,Inc.\u6ce8\u518c\u5546\u6807<\/span><\/p>\n

\u4efb\u4f55\u53cd\u9988\u8bf7\u53d1\u9001\u81f3<\/span>help@crossfit.cn<\/span><\/span><\/p>\n

\u793e\u7fa4\u7167\u7247\u8bf7\u53d1\u9001\u81f3<\/span>media@crossfit.cn<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \u6211\u662fMiss Yan\uff0c\u6709\u4eba\u559c\u6b22\u53eb\u6211\u884c\u8d70\u7684\u6c2e\u6cf5\uff0c\u662f\u4e00\u540d00\u540e\u7684\u5988\u5988\uff0c\u540c\u65f6\u4e5f\u60f3\u505a\u4e00\u4e2a\u4f18\u96c5\u7684Cross<\/p>\n","protected":false},"author":13,"featured_media":7597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[76],"tags":[],"_links":{"self":[{"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/posts\/7596"}],"collection":[{"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/comments?post=7596"}],"version-history":[{"count":0,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/posts\/7596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/media\/7597"}],"wp:attachment":[{"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/media?parent=7596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/categories?post=7596"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/tags?post=7596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}